Nutritional supplements are products intended to provide nutrients that may be missing or insufficient in a person’s diet. They come in various forms such as pills, capsules, powders, liquids, and even bars. These supplements typically provide vitamins, minerals, amino acids, fatty acids, or other substances that may be lacking in a person’s diet due to dietary restrictions, health conditions, or lifestyle choices.
Some supplements are taken to support specific health goals such as muscle building, weight loss, improved athletic performance, or overall wellness.
Certain health conditions, medications, or lifestyle factors may increase nutrient requirements or lead to nutrient deficiencies that supplements can help address.
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