Dietary fibres are non-digestible carbohydrates and lignin that are intrinsic and intact in plants. They can be classified into soluble and insoluble fibres.

Prebiotics and probiotics are both crucial for maintaining a healthy gut and overall well-being, but they serve different roles:

Probiotics are live microorganisms (mostly bacteria, but also some yeasts) that provide health benefits when consumed in adequate amounts.They are often referred to as “good” or “friendly” bacteria because they help maintain a balanced microbial environment in the gut.

Examples include strains like Lactobacillus and Bifidobacterium, commonly found in yogurt, fermented foods (like kimchi and sauerkraut), and dietary supplements.

Probiotics can support digestive health, strengthen the immune system, and may have other potential benefits like improving skin conditions and mood.

Prebiotics are non-digestible fibres or compounds that serve as food for probiotics and other beneficial bacteria already present in the gut.

They help stimulate the growth and activity of these beneficial bacteria, promoting a healthier gut environment.

Common prebiotics include inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS), which are naturally found in foods like chicory root, garlic, onions, and bananas.

Unlike probiotics, prebiotics are not living organisms but rather substances that support the growth and activity of beneficial gut bacteria.

Probiotics and prebiotics often work together synergistically to support gut health. Consuming both can help maintain a balanced gut microbiota, which is essential for digestion, nutrient absorption, and overall health. Together, they contribute to a healthy gut microbiome and overall well-being.